full spectrum lighting

full spectrum lighting are they any good? and if so what are some good products
On a side note what do you like in overhead ceiling lighting for the home
Dform designs are nice

if you want to use full spectrum lighting for seasonal depression, it has to be very close to your face (blinding is the word here…) for half an hour. The good news is that it REALLY works, it helped me so much during the last 3 winter semester!

look for seasonal affective disorder on google and you’ll see a lot of very ugly ful spectrum lighting lamps… and a few nice ones. have a look