I dunno, but I think athletics like running or swimming are totally different than playing games on the sofa or Netflix. In althetics like these it can be constructive to your mental state not destructive. You can clear your mind and think thinks over. It’s not just another thing to pass the time.
While I normally clear my mind and think of nothing while running, I often have a great idea and solution to a problem on a run. Sitting at a desk and “thinking” is not the same. Just happened today, in fact. Nice, quick 16km run and something I’ve been thinking of for weeks resolved itself. When it’s nothing but your body and nature, it all can work.
More I run, more creative and better I am at work. I’m pushing 400km a month and working less but more efficient than ever.
Find your balance!
R